Discover the Woolen Mill

What to see

The inner harbour is home to natural wildlife that you can view from the Rideau Trail.

Read More

Where to go

Within the building is a fitness gym, a climbing gym, a day spa, and a restaurant, to name a few.

Read More

When to come

Check out what's going on; we regularly post special events and promotions.

Read More

Who to seek

If you're wishing to move your business into the Woolen Mill, this is who you talk to.

Read More

Businesses

Select a contact:
Contact image
4 Cataraqui Street, Suite W22
West Wing Basement Unit
Kingston Ontario K7K 1Z7
613.544.7999
613.544.6564
Send an Email. All fields with an asterisk (*) are required.

The hardest fitness decision you need to make has already been made: you decided to start. Let us help you out with your next decision: where? Focus Personal Fitness Studio is a fitness, health, and wellness facility with a professional training team who will build your customized program, and be your biggest supporters in helping you achieve your goals.

Our members include busy professionals, retirees looking to improve their health and maintain an active lifestyle, people recovering from an injury, and elite-level athletes training for their next event. Our team of personal trainers will build your program to get you started, keep you challenged as your needs grow and change, and keep you focused on a path to lifelong fitness.

Energy flows where intention goes. Welcome to Focus Personal Fitness Studio. Welcome to your fitness space.

Latest News and Events

Grid view
List view
Clear filters

Resident Businesses of the Woolen Mill

  • All
  • Architects
  • Athletics
  • Beauty
  • Cafeteria
  • Catering
  • Communication
  • Counselling
  • Dining
  • Education
  • Engineering
  • Environmental
  • Financial
  • Health
  • Hvac
  • Insurance
  • Lawyers
  • Management
  • Massage
  • Media
  • Recreation
  • Technology
  • Default
  • Title
  • Random
  • After spending seventeen years working in the social & emotional health services field, Betty-Anne began her career assisting people with
    Read More
    • Financial
  • Caldwell Advisory is a financial planning organization that understands there is more to creating and maintaining wealth than performance alone.
    Read More
    • Financial
  • WDK is Kingston's Leading Full-Service Creative Studio capable of offering the best in Web Design, Search Engine Optimization, Digital Advertising,
    Read More
    • Media
    • Technology
  • If you’re searching for a location in Kingston, ON, offering banquet, conference, and convention room spaces and services, consider River
    Read More
    • Dining
  • Benefits By Design (BBD) is not your typical group benefit insurance company. From our commitment to workplace wellness initiatives and
    Read More
    • Insurance
  • G.D. Jewell Engineering Inc. (GDJE) provides engineering services in the areas of municipal, civil, structural, and transportation to private and
    Read More
    • Engineering
  • Response I.T. is a locally-owned technology business that has been serving residential and corporate clients in the Kingston and surrounding
    Read More
    • Media
    • Technology
  • Touchworks provides advanced therapeutic and relaxation massage in a safe, comfortable, and relaxing environment.  We cater to clients of all
    Read More
    • Health
    • Massage
  • Precision Rehab is your authorized Eastern Ontario dealer for JOINT ACTIVE SYSTEMS (JAS) braces. JAS braces are a proven Range
    Read More
    • Athletics
    • Health
load more hold SHIFT key to load all load all