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News and Events at the Woolen Mill


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Join us at Focus Personal Fitness on

Thursdays at Noon

for a fun and motivated fitness class. This class is a 45-50 minute Yoga Class customized to the participant's needs! Show up on your lunch break (you won't sweat too much!)

Trainer Jonathan MacCaul will lead the session. Jonathan is an experienced Yoga instructor, Martial Artist and Strength and Conditioning Trainer.

Your first class is Free!

Take the South-facing stairs to the lower level entrance and find Focus Personal Fitness at the end of the hall. We look forward to seeing you!

focus personal fitness studio woolen mill entrance


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New to Kingston? Come visit the Woolen Mill!