Join us at Focus Personal Fitness on

Thursdays at Noon

for a fun and motivated fitness class. This class is a 45-50 minute Yoga Class customized to the participant's needs! Show up on your lunch break (you won't sweat too much!)

Trainer Jonathan MacCaul will lead the session. Jonathan is an experienced Yoga instructor, Martial Artist and Strength and Conditioning Trainer.

Your first class is Free!

Take the South-facing stairs to the lower level entrance and find Focus Personal Fitness at the end of the hall. We look forward to seeing you!

Response I.T. will be hosting

Mix it up!

a wine tasting open house for the Kingston Sales and Marketing Club.

This group consists of business owners and professionals who meet once a month to discuss tips and techniques for sales and marketing. There is no fee and no obligation, just professionals looking to share knowledge, learn, and grow in the community.

When: Wednesday, February 3rd, from 5-7pm
Where: 6 Cataraqui Street, Suite 111
RSVP on responseit.ca